Massagen & fitness

Decadent programs to increase vitality

Chill out after a stimulating massage or treatment, create head space for new things, and let your experiences sink in. End the day in harmony. Give yourself a break and rejuvenate the soul with a soothing massage. Your muscles will relax and your tensions will be released, and that is good for overall relaxation and regeneration. 

Spa decor

The positive effects of massage

For your personal well-being

  • Localized increased blood flow
  • Lowering of blood pressure and heart rate 
  • Relaxation of the muscles
  • Improved wound healing
  • Pain relief
  • Acts on internal organs via the reflex arcs
  • Mental relaxation
  • Stress reduction
  • Improvement of cell metabolism in tissues
  • Relaxation of the skin and connective tissues
  • Positive effect on the autonomic nervous system

Sport and fitness gym

Movement for a healthy, fit body

Gym with step machine, treadmill and exercise bike

Physical fitness is the basis for your well-being and safety in all sports. Our modern fitness and sport equipment together with the homely atmosphere make exercise fun.

In our sport and fitness gym at the Hotel Alpina, the following equipment is available to you: 

  • Step machine
  • Treadmill
  • Exercise bike